Non-scale victory of the week!

I went swimming for self care!

What do you feel you could have done better this week?

mental state!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

enjoy my vacation

Long-term goal weight

219.6 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My love of Oreos and pizza.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise!