Non-scale victory of the week!

did well with water intake.

What do you feel you could have done better this week?

I am proud of my week!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

add more leafy greens.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintenance

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

portion control