Non-scale victory of the week!

clothes feeling looser and having more energy

What do you feel you could have done better this week?

less ice cream and more veggies.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

find more exercise routines and stretch more.

Long-term goal weight

174 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

starting a walking challenge this week in my community. 10,000 steps or more per day.. also I want to work out 4-6 times this week.