Non-scale victory of the week!

My nsv was this week even tho I was super busy I still managed to move my body!

What do you feel you could have done better this week?

I definitely think my eating could have been better. I did do a lot of tasting things I should not have.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My main goal for next week is food and exercise. I want more white meats and veggies and to make sure I feel my work outs.

Non-scale victory of the week!

I have been mindful with what I eat.

What do you feel you could have done better this week?

I just started but I have been paying attention to my smartpoints and staying on track.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get stronger!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

changing how you live.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I would like to start more full body workouts, eating more balanced, and making a better day to day routine.