Non-scale victory of the week!

I sat next to an open bag of skittles and didn't eat any.

What do you feel you could have done better this week?

Making myself go exercise, even if I didn't feel like it.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet, exercise, H2O.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being accountable for my choices.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet.