Mara S

I want to feel better about myself

Quick Facts

Favorite Health Food: big ole salad

Favorite Sinful Food: pizza

My Preferred Method of Exercise: walking

My Approach to Weight Loss: portion and listening to my body ...

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.2 lbs
-2.4% 1-Month Change-5.4 lbs
-4.1% Lifetime Change-9.2 lbs

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Daisy C.

01/25/2021 8:55PM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • Late post, We got snow in the mountains but that didn’t stop me for a 6am morning jog InThe cold!

Kelsey , Kim H. and like this photo.

Lene

Great job!

Mara S

That is beautiful :heart_eyes_cat:...

ashley c.

01/25/2021 5:24PM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • Not weight loss related. But this is life changing, eucalyptus in my shower has been putting me in a better mood! I absolutely highly recommend, look up all the benefits!

Kim H. , Stormie D. and like this photo.

P D.

For those who would like information about putting eucalyptus in the shower.

 https://www.healthline.com/health/eucalyptus-in-shower#how-to

Mara S

I keep seeing this! Where do you find it?

Amy L.

01/25/2021 4:46PM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • Today was exhausting. 12 hour shift after horrible insomnia for days. My knee was bothering me yesterday so I did yoga instead of a hardcore workout and today it’s really bothering me. It’s sore and feels tight and swollen when I bend it feels hard and if I sit on my knees it hurts I must have done something to it working out so as much anxiety as this gives me I’m taking a real rest day no walking no yoga no nothing. Had a smart ones for dinner cuddling up with a heating pad on my knee and hoping for sleep and a better knee in the morning.

Amanda F. , MelMarie and like this photo.

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AthensGreece

Yes, I agree with the above! Ice is used for acute pains and injuries of the joints and bones. But definitely go see a doctor if it persists! Get well soon.

Mara S

Go bruins!!!

Felicia K.

01/23/2021 7:34AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
GOODMORNING and happy Saturday! I hope everyone is having an awesome weekend!

Today I want to talk about NON food related “rewards”. During my weight loss when I set goals, I wanted to have something to look forward to. When I hit 100 lbs lost I got my hair done! Think of something that you’d love to treat yourself to after this game ends! An Apple Watch? A new outfit? Manicure? New workout shoes? Let me know in the comments!

I will pick 2 winners to each win $50 PayPal cash to go towards that!💗💗💗

Eun , shinelikethestars and like this comment.

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Emily R.

When I hit 50 pounds down I want to get an outfit from Buff Bunny :blush:

Adrienne C.

I want to make some updates to my bedroom, so for every 10 pounds I lose I am making an update. Starting out small like organizing baskets, and lamps, curtains, and moving up to bedside table, rug, painting the walls.

Mara S

01/17/2021 3:44PM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
Sunday —- Emily bites creamy chicken and wild rice soup
Monday —- turkey tips
Tuesday — beef soft tacos
Wednesday—- split roasted chicken
Thursday—- pasta?
Friday —- pick night/ leftovers

Paislie B. , P D. and like this comment.

Felicia K.

01/11/2021 5:43AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • AHHHH HAPPY MONDAY!!!!! * AIRPOD GIVEAWAY*

    Starting week 2 of the DietBet! How are we feeling? Even if week 1 didn’t go the way you were hoping, every single day is another day to do this. To do what you’ve been telling yourself you’re to do

    If not NOW then WHEN?! Get your meals set, move your body (even if it’s a 20 min walk), and STOP making excuses. The only thing standing in your way is yourself. Stop expecting perfection and just START. If you think you did something to “mess up” you didn’t. Excuse. Just KEEP GOING

    Let’s kill this week. And when I say that, that is whatever that means for you. No matter what you’re doing just be CONSISTENT. You WILL get to where you want to me

    Comment below your goal for the week and 2 steps your going to take to accomplish that goal. I will pick 2 winners from the comments to win a pair of Apple AirPod pros! LETS GET IT!

Lexi W. , Lina and like this photo.

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Sarah D.

My goal is to drink a 100 oz of water each day. I am participating in a waybetter hydration challenge and having my husband help me as an accountability partner to achieve this goal!

mamaof3sons

My goal this week has been to keep my water intake up. I do really good when I always have a cup in my hand... last week I did 140 oz a day , just to keep me fuller and I kept busy. So this week, I am trying to keep up the 140 oz and add more walks.. it's getting warmer and the sun is shining, so an extra dose of sunshine is coming my way!! Good luck all with this weeks goals!!

Mara S

01/10/2021 9:12AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
Weekend is over and it’s time to get back on track. Goal is this week: water water water

Kelsey , MissTrish and like this comment.

Mara S

01/10/2021 9:11AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
Sunday : Turkey Burgers, FF and side salad
Monday: Emily Bites Mexican chicken skillet
Tuesday : Split Chicken, mashed and ranch carrots
Wednesday: drizzle me skinny sausage and creamy tomato sauce
Thursday: Skinnyish Dish crockpot chicken French dips
Friday: pick night/leftovers

Kelsey , MissTrish and like this comment.

Felicia K.

01/07/2021 5:49AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
  • WHY

    Yesterday’s winners:

    maddy A
    Shelley W
    Kya C
    Izzy

    Please email me at Feliciafitnesshealth @ aol. com with a screenshot of your DietBet profile

    When you’re feeling that mid week slump, when your having that hard day where you don’t want to work towards your goal, when you think you aren’t making any progress and you just want to quit... remember your why

    Why are you doing this? Why do you want to lose weight? For me, it was for my son. To be the best and most active mom I could be. But also for me. To not have to take thyroid meds for the rest of my life. To not struggle to breathe just laying down in bed. To not be constantly hot, sweaty, miserable.

    Keep that why in the back of your mind always. Don’t forget WHY you’re starting this journey, and why it’s going to be different this time

    Comment below and tell me your WHY. I will pick 2 winners to each win $50 PayPal cash

lavender , JILL and like this photo.

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doug w.

To feel good about myself and have more energy to play with my kiddos

JILL

I love this!

Mara S

01/07/2021 5:28AM in NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH
Good morning everyone!
I am so motivated by you guys and all the posts about working out and exercising! Just got the Alive by Whitney and I’m psyched to start on Saturday!!!! Thanks for all your positive posts while also being completely real on the “down” days!! 💪

Jennifer S. , MissTrish and like this comment.

Felicia K.

YAY!!!!! You will LOVE IT :clap:
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