Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Falling off the wagon by eating out and not moving/exercising. I just started teaching online which means I sit at a desk for 8 hours.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Do intentional activity for 30 minutes daily.
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