Favorite Health Food: Chicken and Broccoli
My Preferred Method of Exercise: Personal Trainer/Gym/Group Classes
My Approach to Weight Loss: Eat better and count calories and macros
My Weight Loss Program: Count Calories and Macros
My Diet Plan: High Protein
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $485.81
Non-scale victory of the week!
Didn’t binge all day when it was the 1 year of my mom passing
What do you feel you could have done better this week?
Plan better
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise harder, like I know some days I didn’t give my best
See lessNon-scale victory of the week!
Drank water
What do you feel you could have done better this week?
Food!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better food choices
See lessNon-scale victory of the week!
Pants are bigger
What do you feel you could have done better this week?
Food is always my struggle
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Food better, exercise my scheduled time, sleep more
See lessNon-scale victory of the week!
Pants are bigger
What do you feel you could have done better this week?
Food is always my struggle
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Food better, exercise my scheduled time, sleep more
See lessLong-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eating what I know I should and no more binging
See less