Shalala

To get healthy and be able to serve God and my family the way I was meant to

Quick Facts

Favorite Health Food: Chicken and Broccoli

My Preferred Method of Exercise: Personal Trainer/Gym/Group Classes

My Approach to Weight Loss: Eat better and count calories and macros

My Weight Loss Program: Count Calories and Macros

My Diet Plan: High Protein

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

DietBet Winnings: $485.81

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.6% Since last weigh-in
0% 1-Month Change
-12.3% Lifetime Change

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Jan 21, 2019
Jan 10, 2019

Non-scale victory of the week!

Didn’t binge all day when it was the 1 year of my mom passing

What do you feel you could have done better this week?

Plan better

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise harder, like I know some days I didn’t give my best

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Oct 21, 2018

Non-scale victory of the week!

Drank water

What do you feel you could have done better this week?

Food!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better food choices

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May 02, 2018

Non-scale victory of the week!

Pants are bigger

What do you feel you could have done better this week?

Food is always my struggle

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Food better, exercise my scheduled time, sleep more

See less
May 02, 2018

Non-scale victory of the week!

Pants are bigger

What do you feel you could have done better this week?

Food is always my struggle

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Food better, exercise my scheduled time, sleep more

See less
Apr 23, 2018

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eating what I know I should and no more binging

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