Favorite Health Food: anything that nourishes my body
Favorite Sinful Food: these things got me where I am.
My Preferred Method of Exercise: raquetball, volleyball, hiking, biking
My Approach to Weight Loss: Focus on my body's needs, not wants
My Diet Plan: Keto
Fitness Devices: I don't use a device
DietBet Winnings: $53.00
Non-scale victory of the week!
Went shopping and fit in a size 22 pant at Cato!
What do you feel you could have done better this week?
Track carbs. Ive been lazy
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track carbs, decrease chaos in my home
See less
Non-scale victory of the week!
Hiked for 2 hours and lived to tell the story!
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cook 3 meals, continue to exercise, try for 3 days.
See lessNon-scale victory of the week!
Hiked for 2 hours and lived to tell the story!
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cook 3 meals, continue to exercise, try for 3 days.
See lessNon-scale victory of the week!
Hiked for 2 hours and lived to tell the story!
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cook 3 meals, continue to exercise, try for 3 days.
See lessNon-scale victory of the week!
Hiked for 2 hours and lived to tell the story!
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cook 3 meals, continue to exercise, try for 3 days.
See lessNon-scale victory of the week!
Hiked for 2 hours and lived to tell the story!
What do you feel you could have done better this week?
Meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Cook 3 meals, continue to exercise, try for 3 days.
See less
Non-scale victory of the week!
I walked around the block and didn’t get short of breath!
What do you feel you could have done better this week?
I think I pretty well rocked this week! Might be time to add exercise soon.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep losing and add exercise
See lessNon-scale victory of the week!
I walked around the block and didn’t get short of breath!
What do you feel you could have done better this week?
I think I pretty well rocked this week! Might be time to add exercise soon.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep losing and add exercise
See lessNon-scale victory of the week!
Ate out with folks with no
What do you feel you could have done better this week?
Started the week with a clean kitchen
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep carbs at 20 or less
See less