Favorite Health Food: Salad
Favorite Sinful Food: Fruit like mango, oranges
My Preferred Method of Exercise: Cardio like hockey, running
My Approach to Weight Loss: Change the diet (less carbs) and exercise
DietBet Winnings: $1,376.29
Lose 6% in 3 Months (Runner-up)
BET BIG JUNE 11TH - 2X WINNINGS! (Winner)
Mega Kickstarter (Winner)
Lose 3% in 4 Weeks (Winner)
$500 in BONUS PRIZES! June 7th Game! (Runner-up)
Non-scale victory of the week!
This week has been way more challenging. I haven’t lost a single lb, but gained 1.5 lbs. This competition is over in less than a week, so I need to very careful.
What do you feel you could have done better this week?
Eat less crap (candy, bread items)
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get down to 232 to win my DietBet!
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Non-scale victory of the week!
Lots of compliments rolling in about the weight loss. Glad others can see the efforts
What do you feel you could have done better this week?
Resisting the candy and sugary items. It drastically challenged my weight loss. I was on a roll of losing 5lbs a week. Now it’s taken me 2 weeks to lose the 5 lbs.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to at least 7 hours of sleep. Minimum of an hour of exercise daily One meal a day with plenty of water.
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Unlimited access to food from where I work and food cravings
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
7-8 hours of sleep, adjust to eating salads and skip one meal
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