Non-scale victory of the week!

even through my foot pain worked to get as many steps in daily and getting fresh air daily.

What do you feel you could have done better this week?

Nothing my body just refuses to align with my intentions and actiobs. frustrating.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

work hard every day - progress no matter how small is a step in the right direction. consistency is key! I CAN DO THIS!

Non-scale victory of the week!

I a day of 15k+ steps Working in yard. Feel very accomplished but very sore

What do you feel you could have done better this week?

Eating 110%

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise, 10,000+ steps a day, 110% effort in my diet

Non-scale victory of the week!

Staying in a good mental place and pushing forward

What do you feel you could have done better this week?

Consistency and in bed earlier with no phone

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

20 hr IF, omad, move more, get BP down

Non-scale victory of the week!

yes yes yes!! i can I will I am!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I have worked my butt off this month and I’m really really proud of myself knowing that I’ve only just begun to really kick some butt I just need to stay consistent

Non-scale victory of the week!

none my body is fighting me tooth and nail - detoxing this month and working it 110% PERIOD!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

struggle bus everyday finding what’s working and what’s not . hope to h

What do you feel you could have done better this week?

change time of my feeding window to earlier in the day

How many days did you exercise last week?

1

How would you rate your diet last week?

4

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

frustrating week - 4 pound random gain - doing an extended fastvto see if I can push things in the right direction

What do you feel you could have done better this week?

stick to tighter feeding window - maybe earlier in the day

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

do better be better

Non-scale victory of the week!

I’ve lost at least an inch or two around my waist

What do you feel you could have done better this week?

Nothing really I think I’m doing the best that I could be doing

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drinking my 150 ounce goal a day of water. Doing my gentle rehab exercises for my knee for healing. And drinking a minimum of 1 16 0z glass of apple cider vinegar, lemon, sea salt.