Favorite Health Food: Chia seeds
Favorite Sinful Food: Chinese Food
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: Getting real with myself
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $63.55
Constance's YLEO Slique Hope (Organizer)
Sarah Fit's DietBet (Winner)
Non-scale victory of the week!
Walked around mall and got over 10,000 steps.
What do you feel you could have done better this week?
Have to make sure to log food.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Log food every day!
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Non-scale victory of the week!
Didn't have to worry about overeating was at my soon-to-be mother-in-law's and I can't stand her food.
What do you feel you could have done better this week?
Could have stopped at 1 glass of punch. But I love Sherbert wedding punch.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Need to find an app to journal in. I still can't get SparkPeople to work.
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How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Find a program that I can log my food and my Fitbit steps on. Tried Sparks but can't log on food on phone.
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Long-term goal weight
197 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress eating. I learned that I comfort myself with food. The last diet I was on was very hard because I was getting frustrated at work and just wanted to eat
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
1
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