What do you feel you could have done better this week?

I hate terrible because of the holidays

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track in the new year

Non-scale victory of the week!

I feel like I'm getting stronger

What do you feel you could have done better this week?

its always about my diet. I messed up a few times this week. they were little in the larger scheme of things. but still.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat clean

Non-scale victory of the week!

I got to the gym 4 days this week!!!

What do you feel you could have done better this week?

I had a few weak moments with late night snacking on candy a couple nights this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

go to the gym at least 4 days, and eat low carb

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping myself accountable with my diet.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to eat healthy every day and get at least 5000 steps every day