What do you feel you could have done better this week?
not eat all the food
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
grain free starting Monday
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What do you feel you could have done better this week?
not eat all the food
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
grain free starting Monday
See lessNon-scale victory of the week!
resisting evening eating
What do you feel you could have done better this week?
I need to ditch coffee creamer
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
strict 4 hour window
See lessNon-scale victory of the week!
walking
What do you feel you could have done better this week?
food choices
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
carbs are not my friend
See lessNon-scale victory of the week!
eating better food feels good
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue walking, stricter omad
See lessLong-term goal weight
140 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
StepBet and diet low carb
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