What do you feel you could have done better this week?

not eat all the food

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

grain free starting Monday

Non-scale victory of the week!

resisting evening eating

What do you feel you could have done better this week?

I need to ditch coffee creamer

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

strict 4 hour window

Non-scale victory of the week!

walking

What do you feel you could have done better this week?

food choices

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

carbs are not my friend

Non-scale victory of the week!

eating better food feels good

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue walking, stricter omad

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

StepBet and diet low carb