DietBet Winnings: $108.57
Non-scale victory of the week!
I did more weight lifting and I was able to reach 10 more pounds on each exercise
What do you feel you could have done better this week?
I was dipping in the chocolate, donuts and snacks at work. I need to choose wisely
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I will fast in the morning today and eat more protein and veggies!
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Non-scale victory of the week!
food was hard to resist, but I was able to do the monkey bars for the first time at Crunch to the 3rd marker. I meal prepped for the week and last week too.
What do you feel you could have done better this week?
I think I was snacking on the prepped food yesterday because it was carb heavy. minimize snacking.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
excercise for 30min each morning. follow meal prep.
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating habits and eating too many calories.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
go to the gym or workout each day and eat healthy and calorie count.
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