Non-scale victory of the week!

I haven’t gave up! I worked out and went on a hike. I ordered homechef for next weeks meals!

What do you feel you could have done better this week?

I had fast food 3x

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

no eating out! exercise 3x!

Non-scale victory of the week!

Got an orange theory memebership, worked out 2x! 1x in the AM!!! No sweets no soda no fast food!

What do you feel you could have done better this week?

resisted the urge to eat out and not got Chinese food

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

orange theory 2x, no fast food, no sweets, no soda, no alcohol!