Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating properly & not exercising regularly
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
eating a healthier diet, exercising 4x a week & going to bed at a decent time
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