Favorite Health Food: Avocado
Favorite Sinful Food: Nutella
My Preferred Method of Exercise: Rowing, Weight Training
My Approach to Weight Loss: Planning meals (and eating to plan), Moving my body 5-6x/week
DietBet Winnings: $20.79
Dieting DVMs (Runner-up)
DVM Dietbet (Runner-up)
Non-scale victory of the week!
I fit in to some smaller shirts. People at work noticed I’m losing weight
What do you feel you could have done better this week?
Eating more on plan. Moving body more.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 4 times/week. Enjoy Thanksgiving but don’t go hog wild!
See less
Non-scale victory of the week!
Way Less snacking happened!!!
What do you feel you could have done better this week?
Less eating off of plan. More strict about measuring out portions
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eating on plan 100%. Doing body mobility stuff (rolling, stretching) at least 2x/wk
See lessLong-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistentcy. I’m usually great at something for 2weeks, then I fall apart.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Tracking my meals, moving my body in some way every day
See less