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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.4% Since last weigh-in
-3.7% 1-Month Change
-0.2% Lifetime Change

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Joel + Breanne F.

01/06/2021 11:30PM in 2021 Fat Blast with Joel & Breanne
  • Our goal in sharing recipes with you is to prove that you don’t have to miss-out on your favorite foods while following a reduced calorie diet—there’s usually an alternative to satisfy a craving! Low-cal and high-volume food swaps enable you to eat more food while taking in fewer calories. Here are some of our typical food swaps for ideas on your next grocery trip:


    Full-Fat Dairy> Unsweetened Cashew or almond milk, Fat-Free Greek Yogurt, Sour Cream & Cheese.

    Ice Cream > Halo Top, Arctic Zero, Fat Free Dryers, Skinny Cow.

    Pasta > Edamame Pasta, Chickpea Pasta, Zucchini Noodles, Sweet Potato Glass Noodles.

    Sweets > Protein bars like Built Bar (Code: BREANNE10), Smart Sweets.

    Bread > Whole Wheat Sandwich Thins, Low Carb Tortillas.

    Condiments > Walden Farms 0-Cal Condiments and Reduced Sugar/Sugar-Free options


    FOR YOUR CHANCE TO WIN a box of Built Bar or bag of Built Boost this week: Share your favorite recipe or food trick that helps satisfy a specific food craving with reduced calories. Please SHARE AS A COMMENT IN THIS POST. We’ll pick and announce the winner during our live Q&A this Saturday.

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Kristena L.

I need to look through more of these! Just posting so I can find it easier haha

Brittany M.

Lily’s chocolate bars are my go to if I need a little something sweet!