Non-scale victory of the week!

I had to pretty much fast the last two days to make my weight which is not ideal. This time however I will not go crazy on carbs afterwards and lose much of the work I did. I started another DietBet today so no cheat day like before.

What do you feel you could have done better this week?

I could have definitely been more serious about the weight loss up front. I usually don't have a problem losing weight so even though I was conscious the whole time about being on a diet, I said have focused more on being consistent rather than scrambling at the end.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start off this new DietBet right by planning for 4 pounds lost this next week. I will also start including some calesthenics and some walking into my weekly regiment.

Non-scale victory of the week!

Eating several meals of just vegetables covered in butter and cheese. (Keto diet)

What do you feel you could have done better this week?

Make portion sizes smaller. I don't need as much food as I'm used to.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Reward myself today only for a job well done and then find another dietbet and lose more weight.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The difficulty of moderating my food intake now that I'm older and don't need as much

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

I need to lose at least 5 pounds the first week to feel like I'm doing any good.