Favorite Health Food: Fixate Turkey Sausage
Favorite Sinful Food: Cinnabon
My Preferred Method of Exercise: Beachbody on Demand Home Workouts
My Approach to Weight Loss: Slow and steady wins the race!!
My Weight Loss Program: Beachbody Ultimate Portion Fix
My Diet Plan: Ultimate Portion Fix Timed Nutrition
Fitness/Exercise Apps: FitBit
Fitness Devices: FitBit
DietBet Winnings: $156.39
Give & Take with Autumn Calabrese (Winner)
Feeling Free in 2023 w/ Ilana Muhlstein MS,RD (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
YOUR Fall DietBet Challenge (Winner)
Get Back on Track With Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
slipped and got right back up twice.
What do you feel you could have done better this week?
I could not choose to slip to begin with!!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stop the snacking between meals
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Non-scale victory of the week!
slowly started easing back to a better mindset
What do you feel you could have done better this week?
resist temptation
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Work on getting a better mindset around food.
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Non-scale victory of the week!
after my meal prep Sunday I never want to cook dinner. My SO said how about Dairy Queen DoorDash
What do you feel you could have done better this week?
I did pretty darn good!!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get better sleep.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding g the chocolate at work!!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
100% on Nutrition
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