Non-scale victory of the week!

The week started out pretty rocky… I started my cycle and naturally went right for the chocolate. However on Tuesday I received my sweet defeat spray. I started using it on Wednesday and noticed a quick shift from my sweet tooth. Needless to say I threw away the box of brownies

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

increased water and no artificial sweets

Non-scale victory of the week!

the water increase makes a difference. I also started taking fiber.

What do you feel you could have done better this week?

cut out carbs and exercise some.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise at least 3 times, reduce carbs to one meal, keep up the water intake

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

poor habits are hard to change and take much discipline, which I feel I lack. Unhealthy foods are easily accessible and more cost effective.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink at least 96 ounces of water a day; walk around least 4 days a week for at least 30 minutes