Favorite Health Food: fruit
Favorite Sinful Food: a buttercream maple bar
My Preferred Method of Exercise: running
My Approach to Weight Loss: If I can avoid the carbs, weight just falls off of me. The less I worry about it, the better I do.
DietBet Winnings: $527.80
Non-scale victory of the week!
not eating all the bad foods
What do you feel you could have done better this week?
started all that sooner
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
read the rest of the book
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Non-scale victory of the week!
less snacking.
What do you feel you could have done better this week?
when eating, could eat healthier food.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
just keep it up!
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Non-scale victory of the week!
Diet went better.
What do you feel you could have done better this week?
run, run, run.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
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Non-scale victory of the week!
better self-talk. doing my back strengthening exercises.
What do you feel you could have done better this week?
I've got to shut off the inner voice telling me to eat the bad things and justifying eating bad things.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
lots and lots of exercise. Draining for my half-marathon.
What do you feel you could have done better this week?
Eating sweets to "show people".
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I want to heal my back and start to run again.
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Non-scale victory of the week!
sticking to race training. Joining Diet Bet again to re-commit to me.
What do you feel you could have done better this week?
I could have avoided all the sugary things.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I would like to do a complete detox. I want to start from a clean body.
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Non-scale victory of the week!
avoiding evening snacks
What do you feel you could have done better this week?
not stress ate on election night.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
controlling after dinner snacking
What do you feel you could have done better this week?
less bread
How would you rate your diet last week?
3
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Non-scale victory of the week!
getting my motivational signs up.
What do you feel you could have done better this week?
ignored my inner fat slob more often, especially in the evening. SWEET DEFEAT!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
I said "no" to many tempting foods this week.
What do you feel you could have done better this week?
Stuck to my eating plan.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I will be putting reminders around the house of my health plan.
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