Non-scale victory of the week!

sticking to it with minimal variation

What do you feel you could have done better this week?

stick to it 100%

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stick to it!

Non-scale victory of the week!

no NSV. self-control is lacking big time.

What do you feel you could have done better this week?

everything.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get on track. IIFYM

Non-scale victory of the week!

I realize I overeat and binge nightly

What do you feel you could have done better this week?

When I realize I am starting to spiral, address this issue at hand - don’t resort to food for comfort.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Do the damn thing and start on course.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

binge eating. stress eating. lover of all things chocolate.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat keto. Eyes on the prize. A moment on the lips can send me in a tailspin. No cheats.