Favorite Health Food: roasted Brussels sprputs
Favorite Sinful Food: cake, cookies, CHOCOLATE
My Preferred Method of Exercise: 21 day fix and 21 day fix extreme
My Approach to Weight Loss: following 21 day fix and using fixate meal plan
DietBet Winnings: $56.78
Non-scale victory of the week!
went out to beat and quit eating my meal when I was full, vs eating everybsingke bite because it tasted good
What do you feel you could have done better this week?
upped my water intake
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
maintain working out
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Non-scale victory of the week!
was able to do 3 more side plank hip-ups than last week
What do you feel you could have done better this week?
could have had diet a little more on point. had some extra blue containers
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet on point, and I want to be able to do a full set of burpees without calapsing haha
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not indulging in foods I love
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
exercise and diet
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