Non-scale victory of the week!
I did a cold water dip yesterday. We had to break through the ice and it was fantastic!
What do you feel you could have done better this week?
Not eaten ALL the food
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Watch my food intake, exercise at least three times a week, do more yoga and breathe work
See less