Non-scale victory of the week!

I am able to get into a pair of Jean's that I have not been able to get into for over a year.

What do you feel you could have done better this week?

stop the snacking

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no more snacking, think better about food

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

stress

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

fix my diet up, so I can be successful