What do you feel you could have done better this week?

Ive been doing intermittent fasting, its working well for me as it stops me from craving because I plan put my meals at my designated eating times.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

water!