Non-scale victory of the week!
I got home from work last night and was hungry, but I knew I ate enough in the day so I cleaned my house a bit then went to sleep instead of binge eating
What do you feel you could have done better this week?
more proper diet and exercise on my days off from work
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
not drink this week
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