2021 Fat Blast with Joel & Breanne (Runner-up)
Thankful to End 2020 Strong - Ilana Muhlstein (Runner-up)
Body Goals & High Vibes with Elise Joan (Runner-up)
Non-scale victory of the week!
I followed through, just had one impulsive day and got back straight away
What do you feel you could have done better this week?
nothing!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep and less high calorie snacks
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Non-scale victory of the week!
having better control in the NYE dinner than in the Christmas one
What do you feel you could have done better this week?
smaller portions
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
make better portion control
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Non-scale victory of the week!
letting go of the number in the scale and focusing on myself
What do you feel you could have done better this week?
some food choices could have been better
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Eaton only one donut a day of the 12 Krispy Kreme donut box we bought which ended up in only eating 3 which I would have eaten in one sitting
What do you feel you could have done better this week?
make better choices overal, it was a tiring and very demanding week and I was so tired I ate whatever at night
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
mindful eating and better choices at night
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Non-scale victory of the week!
buying smaller jeans
What do you feel you could have done better this week?
better food choices
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat better, make better choices
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Non-scale victory of the week!
didn't buy any candy when grocery shopping
What do you feel you could have done better this week?
water before my meals
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
follow the diet better
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Non-scale victory of the week!
Doing water first and trying veggies most
What do you feel you could have done better this week?
More veggies in my diet
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on going and get more weight loss days
See lessLong-term goal weight
50 kg
What do you find most challenging in reaching your long-term weight loss goals?
Psychiatric meds
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stick to my diet, exercise and routine
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