Non-scale victory of the week!

ate healthy work lunches

What do you feel you could have done better this week?

I secret binge eat a lot and last week was pretty bad

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stop snacking when I get in from work

Long-term goal weight

56.7 kg

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

2

How would you rate your current diet?

1

What are your goals for the upcoming week?

Less junk!