Favorite Health Food: pizza
Favorite Sinful Food: cupcakes
My Preferred Method of Exercise: beachbody programs
My Approach to Weight Loss: 21day fix containers
My Weight Loss Program: Beachbody
My Diet Plan: 21day fix containers
Fitness/Exercise Apps: BOD
Fitness Devices: FitBit
Get Healthy with Autumn & Bobby Calabrese (Runner-up)
Non-scale victory of the week!
Did not drink and small cheat
What do you feel you could have done better this week?
no cheat
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
containers on point
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am an emotional eater and this Covid stuff has been very hard on me. I am not doing well with my eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
staying with my containers. I want thos girl back
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