My Preferred Method of Exercise: Strength training and cardio
My Approach to Weight Loss: Move more, eat less junk, drink more water
Fatgirlfedup's Spring Slimdown (Runner-up)
Fearless February with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
Reduced fast food to once a week, made better food choices
What do you feel you could have done better this week?
Drank more water!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase water intake, exercise 4 days!
See lessNon-scale victory of the week!
meal prepping worked well! it’s now becoming a habit!
What do you feel you could have done better this week?
less sugary treats!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
reduce the amount of sugar intake, 80oz of water daily, exercise 6 days for at least 30 minutes
See less