Non-scale victory of the week!

easier time working the row, and ran with the dog twice

What do you feel you could have done better this week?

had a big cheat day that bled into the next

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

consistent meals, more veggies

Long-term goal weight

155 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

good sleep, 3 days of exercise, no soda and no bread