Favorite Health Food: Protein Shakes. Different one eachday!
Favorite Sinful Food: Gyoza or Mac & Cheese.
My Preferred Method of Exercise: Home workout - lifting weights is my fav
My Approach to Weight Loss: Enjoy it! Don't make it a chore. If its stressful, reevalate what you're doing!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Beachbody and Nikerun
Fitness Devices: Samsung Galaxy Watch - Active2
DietBet Winnings: $56.78
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
resisted buttery biscuits and looking the spoon of the lemon blueberry muffins I was making!
What do you feel you could have done better this week?
setting a schedule
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to sleep 7-8 hr a night and wake up @ 5am everyday !
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Non-scale victory of the week!
I've resisted making the mac and cheese I've been craving all week. looked for more healthy alternatives to satisfy my craving!
What do you feel you could have done better this week?
could have done better with spacing out my meals.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
dial in my nutrition and get some new recipes to try out!
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Non-scale victory of the week!
I am on track of getting my workouts in and I did not eat any candy on Halloween.
What do you feel you could have done better this week?
I should have brought my own food and snacks with me while I was traveling and babysitting.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet! do some fixate recipes!
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Non-scale victory of the week!
I did not over eat or go off my meal plan at a Family dinner! Very happy about it!
What do you feel you could have done better this week?
I need eat more variety of vegetables and have them cooked and ready to eat for the week
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plant Diversity. Try to shake It up this week!
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Long-term goal weight
105 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent with my nutrition.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Learn to healthy meal plan for the week and stick to it!
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