Non-scale victory of the week!

did all 6 workouts of fire and flow + bonus (1 missed last week)

What do you feel you could have done better this week?

diet

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

there's only a few days left so no alcohol or chips this weekend!

Non-scale victory of the week!

No snacks in bed! More tea than usual...

What do you feel you could have done better this week?

I should have eaten better at the shower yesterday because I was a pound lighter already...

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

6 days of exercise (new program) and keeping on point even on the weekend (going to the camper).

Non-scale victory of the week!

less bloat

What do you feel you could have done better this week?

not gone to McDonalds...twice.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to start fire and flow (just bought it yesterday) but I seem to have the flu...

Non-scale victory of the week!

Did some meal prep and managed adding exercise in.

What do you feel you could have done better this week?

I had some munchies yesterday..

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose 1.5-2 lbs despite starting my period today.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining, I always gain the weight back.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Walking more. Cutting junk food.