Kia M.

I am working towards becoming healthier and part of that is knowing I need to shed some pounds!

Quick Facts

Favorite Health Food: Brussels sprouts

Favorite Sinful Food: pizza

My Preferred Method of Exercise: working with trainer with weights

My Approach to Weight Loss: eating clean and working out

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.7% Since last weigh-in
+0.7% 1-Month Change
-2.1% Lifetime Change

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Amanda H.

11/02/2020 5:47PM in Instant Loss Holiday Hustle Challenge
Help please! What do you do for motivation to work out? I feel overwhelmed with teaching 5th grade right now, juggling my family, and trying to lose weight. This is the heaviest I have ever been, and I worry if I don't lose weight now then I will only get worse. This may sound silly, but I feel alone in my struggles. 😩

Sandra T. , Sarah M. and like this comment.

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For motivation I moved my spin bike right next to the couch I sit on to watch tv....the bike just STARES at me:flushed: makes me get right on it! :grin: so far its worked with getting me to exercise

Sarah M.

My motivation came from a coworker. I would workout for her and vice versa. I struggle working out for myself now that we're working from home. The best I have now is a machine in front of a TV but that is even hard to start. Find a partner in your house to just move with, no matter how structured.

Brittany W.

11/01/2020 10:48PM in Instant Loss Holiday Hustle Challenge
  • Congratulations to all who completed this challenge! To those who successfully hit their targeted goal and to those who still had a little bit to go, as long as you’re trying, you’re winning!

    The winners of the gift card and the water tumbler combo have been drawn via random draw! If you see your name listed below please email: instantlossteam@g… with your full name and the address you’d like your prize sent to!

Sandra T. , Nickie O. and like this photo.

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Bridgette B.

Congratulations :tada::blush:

Kia M.

Congratulations!! :balloon:

Amber H.

11/01/2020 1:13PM in Instant Loss Holiday Hustle Challenge
I was in Brittany’s last challenge. Her weekly challenges were such a fun little push. This go around, I intend to track the previous challenge week goal, as well as the new challenge week goal, building up to all 4 goals tracked during the final week. With my water intake at the front of my mind, I want to keep it there! I wanted to encourage anyone who may feel this would be beneficial/encouraging to them as well.

Crystal P. , Sandra T. and like this comment.

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Jennifer A.

Great idea!


I like this! Good plan!

Brittany W.

11/01/2020 1:48AM in Instant Loss Holiday Hustle Challenge
  • Week 2 Move It Challenge
    Yay! You made it through the first week of our challenge! So many of you did such an amazing job completing last week’s water challenge! Not only did most of you hit your goal of drinking 80 ounces every day most of you exceeded it! Way to go!

    This week (11/2-11/6) I challenge you to get your moving. I challenge you to incorporate (and track) at least 45 minutes of exercise every day this week Mon.-Fri.! Like I have mentioned previously I track my exercise by hand in my planner, but you can use any tracking app, a note in your phone, whatever method you feel will work best for you!

    Submit your tracking by the end of the day on 11/7 to a check-in thread that I will post the morning of 11/7 to the group & the winners will be announced on Sun. 11/8 along with the next challenge! This week’s winners will get my favorite Stainless Steel 10-cup Food Processor and Vegetable Chopper! I will be choosing two separate winners at random. One winner will be someone who completes the challenge in its entirety & one will be someone who tried their best but may not have stayed as consistent as they’d hope! Remember 45 minutes of activity could be a virtual yoga class, walking the dog, vacuuming the house, anything that gets you moving! You’ve got this!!! Let’s focus on getting our bodies moving this week!

Gina P. , Michelle O. and like this photo.

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Giannella F.

I was able to meet the 45 minutes of exercise! I started moving whenever I had a chance. I work from home so I started walking around the house during my meetings, walking in place, or lifting weights. Took walks with my kids. Even walked in place while waiting for the doctor. Used the elliptical at night. Definitely feel a difference. Was a little sore but my back was not hurting as much.

Shelly B

  • Shocked that I was able to reach it but so proud I did. I’m gonna keep it up too!!

Maria P.

10/31/2020 7:55AM in Instant Loss Holiday Hustle Challenge
Water intake:
9/26-60 ounces
9/27-60 ounces
9/28- 80 ounces
9/29- 80 ounces
9/30- 40 ounces
Much harder than I thought it
Would be. I feel so much better, drinking more than I ever have.

Sarah M. , Sarah E. and like this comment.

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Maria P.

Thank you Sarah M.

Kia M.

These are great!! Great job!


10/29/2020 7:41PM in Instant Loss Holiday Hustle Challenge
Just read Brittany's note. Water through and including the 31st. Ha! I thought tomorrow was final day...

Sarah M. , Sandra T. , Staci C. , Emily K. and Joey like this comment.

Kia M.

The original post says Monday through Friday and that she will post the thread on the morning of the 31st? That is what I thought

Donna D.

10/28/2020 10:38AM in Spooky Season Transformer - $1,000 in Healthy Baking Giveaways!
  • I hit my round 1 goal!

Thulz N. , Michaela A. and like this photo.

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Donna D.

No. You need to be at your goal weight within the 48hour weigh in period

Thulz N.

Damn that's incredible :trophy:

Brittany W.

10/28/2020 6:45AM in Instant Loss Holiday Hustle Challenge
  • Success is found in your daily routine. Small steps in the right direction add up to amazing lifelong results!

    Mid week check-in...What healthy habits could you do a better job of incorporating into your daily routine?

Sarah M. , Georganna S. and like this photo.

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Lesli F.

Consistently working out is one major thing I need to work on. I go gung-ho for a while, then I have no motivation to work out.

Sarah M.

Water and food prep are my lifelines

Brittany W.

10/27/2020 9:32AM in Instant Loss Holiday Hustle Challenge
  • Happy Tuesday!!!! What’s one thing you are focusing on today to reach your goals? I am being intentional about increasing my water intake and I am aiming to get at least one cup of veggies into every meal today! ✨💕

Leanne A. , Whitney S. and like this photo.

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Katie R.

Water!!! I don’t drink water... like ever :weary: I swing between coffee and wine. So I’m being super intentional about drinking water!

Sarah M.



10/26/2020 5:42PM in Instant Loss Holiday Hustle Challenge
16 oz water yesterday and rose to the challenge today with 80 oz!!!!

Kelli A. , Sarah M. and like this comment.

Kia M.

Nice job!!
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