Favorite Health Food: Apples and Watermelon
Favorite Sinful Food: Chips, Sweets
My Preferred Method of Exercise: Jumping rope, In door cycling
My Approach to Weight Loss: One day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Apple
Fitness Devices: Apple Watch
DietBet Winnings: $46.53
Pound Punisher! (Runner-up)
Easter Exercise ! (Runner-up)
March Motivation (Winner)
King Fatty Cakes ShameGame 46 #BackOnTrack (Winner)
Say NO! to Holiday Weight Gain (Runner-up)
Non-scale victory of the week!
Still journaling and it seems to going well, seriously considering my fitness pal.
What do you feel you could have done better this week?
Carbs one meal a day
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Monitor my meals
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Long-term goal weight
155 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
I decided to start writing everything down. Every sip,bite,taste etc. I thinking tracking is what works for me.
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