Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
willpower on nutrition I know WHAT to eat and what not to, I just don’t do it
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
mindful snacking, regular exercise
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