Aliza A.

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Aliza A.

10/26/2020 1:46PM in Body Goals & High Vibes with Elise Joan
Anyone else not able to do day 1 today? I'm so exhausted from working 32 hrs in 2 days that today I feel drained and just dont think I would be able to give it my best. I ate well today. I'm thinking of doing day 1 and 2 tomorrow (not back to back but day 1 in am and day 2 later afternoon) but nervous that will set me up to fail. Any advice/opinions?

Angela S. , Lisa H. and like this comment.

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MJ

Do what you can do and what you are comfortable doing. You need to listen to your body. Best of luck!

Gina

I feel ya.. maybe a nice meditation and a journal moment.

Carlita R.

10/26/2020 1:16PM in Body Goals & High Vibes with Elise Joan
Hi all! To be honest when I looked at the schedule for week one, I thought that I wouldn’t have time for all of it—just the person who needs to make time, right? I’ve done 2 ½ rounds of BB and have been doing PNN for a while now. So, the exercise and adding enhancements I had down. I was worried about the meditations and extra sleep. Haha! Well, I got up a little earlier (4:30a.m.) and followed Elise’s list, and so far have done it—the morning meditation, chair stretch, workout, journaling. I felt amazing starting my day!! So excited to see where the next 4 weeks takes me and all of us. 💙🙏

Karen L. , Lindsey W. and like this comment.

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Danielle B.

Great job!!!

Christine J.

Where do you find workouts?

Ashley L.

10/24/2020 7:26PM in Body Goals & High Vibes with Elise Joan
Elise you need to make the workout calendar into a pdf please!!! It is not allowing us to access it

Disraelly C. , Catharine N. and like this comment.

P D.

If you go to your activity feed and instead of it saying everyone go to “ HOST “ she just posted 23 minutes ago.

Aliza A.

Thats not what she saying. The link isn't working for a lot of us. Can't download tue files :confused: :cry:

Elise J.

10/24/2020 7:06PM in Body Goals & High Vibes with Elise Joan

Here is a link to Week 1!!!!!!
Nutrition week 1
Hybrid Enhancement Calendar week 1
Plus a lot of extras!! from journaling to morning/eve rituals!
Get excited and go to the link below!!!

https://drive.google.com/drive/folders/1FtfW4QIyyT5x8yBIF4mrPcW8YA02Qg3j?usp=sharing

Shelby Z. , Kimberley D. and like this comment.

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Jenifer H.

I'm so excited! Thank you!

Carrie C.

I just ordered the buffalo sauce you recommended. I’m excited to try it!