Non-scale victory of the week!
did yoga with my husband while away for an overnight out of town. I logged into BOD on the hotel computer.
What do you feel you could have done better this week?
snack less. eat more vegetables
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise 4 times. try one day on the diet bet workoutcalendar.
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