What are your goals for the upcoming week?
Drink more water, decreased portion sizes and exercise at least 3 days
See less
Michelle r.
“
I want my energy back, I want my joints to stop hurting and I want to be able to wear normal size clothes again.
Quick Facts
Favorite Health Food: Salad
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: HIIT workouts
My Approach to Weight Loss: Slow and steady wins the race
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal, Livestrong.com Calorie Tracker
Fitness Devices: FitBit
DietBet Games
Instant Loss New Year, Fresh Start (Runner-up)
Instant Loss Holiday Hustle Challenge (Runner-up)
Recent Photos
Jan 10, 2021
Nov 01, 2020
Non-scale victory of the week!
feeling less bloated and already not craving sugar and breads as much as I was before
What do you feel you could have done better this week?
still need to drink more water and exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to keep increasing my water intake and exercise more
See lessOct 26, 2020
Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
drinking more water and cutting out sweets
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
increase my water intake and exercise 4 days a week
See less