What do you feel you could have done better this week?
still not exercising so will get back to that!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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What do you feel you could have done better this week?
still not exercising so will get back to that!
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
didn’t eat ice cream with the kids last night!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
get back to exercising!
See lessNon-scale victory of the week!
I doubled my max out time on my workouts!
What do you feel you could have done better this week?
I still need to go easy on snacking and push past my goal!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
My daughter ran with me on the weekend! I was so happy!!
What do you feel you could have done better this week?
I need to sleep more and make sure I get my water in!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I just need to stay focused to lose the last pound!
See lessWhat do you feel you could have done better this week?
need to get eating back on track!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
I wanted cookies last night and stopped myself!
What do you feel you could have done better this week?
I had a binge night!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
everything, my last big push so clean diet, 5 days of exercise and sleep!
See lessHow many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
really need to focus on diet for the next week to lose these last few pounds
See lessNon-scale victory of the week!
bought new clothes in smaller sizes!!
What do you feel you could have done better this week?
I need to do my daily pelvic exercises
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
need to focus on sleep!
See lessNon-scale victory of the week!
I struggled with food this week but got in all my exercise!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eating healthy is my goal!
See less