Favorite Health Food: I love wild salmon!
Favorite Sinful Food: Ripple chips and Philly Dill pickle dip
My Preferred Method of Exercise: Barre Blend all the way.
My Approach to Weight Loss: I don’t focus on loss. I focus on healthy living.
DietBet Winnings: $155.46
Give & Take with Autumn Calabrese (Winner)
Spring into Action with Elise Joan (Runner-up)
Fearless February with Ilana Muhlstein (Runner-up)
NEW year, NEW goals with Elise Joan (Winner)
Non-scale victory of the week!
I got more sleep
What do you feel you could have done better this week?
eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet
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Non-scale victory of the week!
Stayed on point with food .
What do you feel you could have done better this week?
I could have done some enhancements!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Staying on point with food and adding 1 enhancement every day.
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Long-term goal weight
128 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying on track with food.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
To start using containers and understanding portion sizes.
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