Long-term goal weight
122 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Self control in not eating foods I shouldn't, finding time and motivation to exercise.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise at least 3 times, stick to my plan completely.
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