Non-scale victory of the week!

sticking to it. avoiding temptations

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep Pushing forward

Non-scale victory of the week!

continue to try new keto and low carb recipes

What do you feel you could have done better this week?

Exercise more and go to bed earlier to ensure I get enough sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

managed to avoid my cravings and replace those times doing things that keep me occupied

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

accountability

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get back into a routine, mealprep and have fun