GOODMORNING AND HAPPY MONDAYYYY

Giveaway winners

Mandie C
Aino R

Please email me at Feliciafitnesshealth@ aol. com with a screenshot of your DietBet profile

Today starts the final week of the game! OMG! I feel like it went so so fast!

Please remember that even if you might not hit your goal, you are NOT a failure. You have so many things to be proud of

This is FOR LIFE. Not just 4 weeks. I know you want that money back, but if your goal for the week is unrealistic please please do not do anything drastic or unhealthy. It’s not worth it. We need to make changes that will carry us beyond these 4 weeks.

I want you to write down and tell me 1 non scale goal you have for this week and how you’re going to reach that goal!

I will pick 2 people to win $50 buffbunny collection giftcards! (Men, you’ll get a $50 PayPal!)

HI EVERYONE!

So sorry for the late post! It’s been a busy morning!!!

Alani giftcard winners:

Autum J
alyssa S

Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!

Let’s talk comparison. I know it’s something a lot of us struggle with, especially in the weight loss community.

“Susan lost 5 lbs this week and I only lost .5”

And you get discouraged and wanna quit. Or you want to be more extreme with your methods. Remember every single person is different. Comparing your weight loss progress to someone else’s is completely unrealistic and is going to do nothing but discourage you.

We all go at different places. We all have different bodies. We all workout differently, eat differently, etc etc etc. You CANT compare yourself. Focus on you, how far you’ve come and be proud instead of constantly putting yourself down.

I want you to comment 1 thing you are proud of yourself for so far this week! I’ll pick 2 people to each win $50 PayPal cash 💗

HAPPY MONDAY!!!!!! Starting off week 3 and I want to know what your going to do this week to push yourself!!!

Whether that means an extra 10 minutes on your workout/walk, hitting a water goal each day, sticking to your meal plan, etc. What are you going to do this week to show yourself how capable you really are? STOP making excuses , STOP looking back and look FOWARD. If you’ve been struggling the first half of this DietBet, that doesn’t mean your down and out. How much progress can you make physically and mentally in the next few weeks? Not ONLY striving for that 4% goal, but striving for a better you. A you that is READY to make 2021 the year you don’t give up on yourself.

My goal this week is to get 20 minutes on the stairmaster each day I workout ! I’ll be posting proof here to keep myself accountable. I want you to write your goal in the comments. I will pick one person to win a pair of Apple Air Pod pros!

LETS KILL IT 👏👏

Remember that while yes, the goal of this game is about losing that 4%.... I want you to have other goals as well. Goals that don’t involve the number. Goals that make you feel PROUD, confident, strong. Things that are going to set you up for long term success

If you’re thinking this is a 4 week challenge and then it’s “over” you have the wrong mindset. This journey is never over. Built new habits that can help you sustain this weight forever. Have a treat here and there to build that healthy relationship and balance with food. Do we wanna lose the weight or lose the weight AND keep it off.

Comment below one thing you’re proud of so far on this journey (not scale related) I will be picking 2 people to each win $50 PayPal cash 💖

AHHHH HAPPY MONDAY!!!!! * AIRPOD GIVEAWAY*

Starting week 2 of the DietBet! How are we feeling? Even if week 1 didn’t go the way you were hoping, every single day is another day to do this. To do what you’ve been telling yourself you’re to do

If not NOW then WHEN?! Get your meals set, move your body (even if it’s a 20 min walk), and STOP making excuses. The only thing standing in your way is yourself. Stop expecting perfection and just START. If you think you did something to “mess up” you didn’t. Excuse. Just KEEP GOING

Let’s kill this week. And when I say that, that is whatever that means for you. No matter what you’re doing just be CONSISTENT. You WILL get to where you want to me

Comment below your goal for the week and 2 steps your going to take to accomplish that goal. I will pick 2 winners from the comments to win a pair of Apple AirPod pros! LETS GET IT!

I'm blown away by all of you! It's incredible to have nearly 11,000 people all working together on their goals, and have $2 million to share as a reward!   

How amazing is that!!  

Congratulations on another $2,000 worth of prizes added to this game! You all deserve it!  

In this first week we've shared where we are from, a random fact about ourselves, and what we're doing to nourish and move our body... Since we're talking about prizes, what is something on your wish list to help you reach your health and wellness goals? Also share if there is something that you are loving lately.  

Way to go everyone! You're doing so great!  

WHY

Yesterday’s winners:

maddy A
Shelley W
Kya C
Izzy

Please email me at Feliciafitnesshealth @ aol. com with a screenshot of your DietBet profile

When you’re feeling that mid week slump, when your having that hard day where you don’t want to work towards your goal, when you think you aren’t making any progress and you just want to quit... remember your why

Why are you doing this? Why do you want to lose weight? For me, it was for my son. To be the best and most active mom I could be. But also for me. To not have to take thyroid meds for the rest of my life. To not struggle to breathe just laying down in bed. To not be constantly hot, sweaty, miserable.

Keep that why in the back of your mind always. Don’t forget WHY you’re starting this journey, and why it’s going to be different this time

Comment below and tell me your WHY. I will pick 2 winners to each win $50 PayPal cash

GOODMORNING 💗 Let’s talk LATE NIGHT SNACKING + Weekend binges / overeating

Yesterday’s $50 winners are:
Mickayla K
Leslie Q
Please email me at Feliciafitnesshealth@aol. com with a screenshot of your DietBet profile!

Do you find yourself doing “good” all day and then nighttime comes and you just want to eat EVERYTHING IN SIGHT? I definitely used trees this all the time and still do sometimes if I don’t properly fuel my body during the day

1.) Eat high protein / balanced meals throughout to the day. Eating a dinky breakfast , lunch and dinner will not satisfy your body and will just make you ravenous at night. Some of my personal fav high protein foods to add to my meals are eggs, cottage cheese, and chicken

2.) Drink lots of water throughout the day. We will touch on this more during this game but water is so dang important for your body & helps you feel full

3.) Stop restricting certain foods completely out of your life. The more you restrict, the more you crave those foods. For example. You’re CRAVING a donut. So bad. But you “can’t” have it because it’s “bad” and will ruin all your progress or throw you completely off. So you don’t eat the donut, you try to eat an alternative to satisfy that craving. But next time your family or friends get donuts you eat 5 or 6 because you know tomorrow you “can’t” have the bad donuts again and go back to restricting. But what if you didn’t view foods as “good” or “bad” ? What if you honored your craving, enjoyed one donut, and continued on with your day as normal? No progress ruined. No feelings of guilt.

Sounds crazy right? Sounds like you could “never do that”. You can. Restricting leads to overeating, and leads to that same merry go round that is dieting. Something to think about and be conscious of / work on this time. Because THIS TIME WE ARE DOING THIS. We are sticking to this and making healthy lifestyle changes. We’re done with the damn cycle.