TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+1.2 lbs
0% 1-Month Change0 lbs
+14.7% Lifetime Change+32.2 lbs

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Mar 02, 2021 · 226 lbs

Non-scale victory of the week!

returned to better habits on Mar 1; feeling better already

What do you feel you could have done better this week?

I neglected sleep, skipped/shortened walks, over ate, consumed several containers if cookies, and ignored fasting windows....total rebellion!

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat when hungry, hydrate, walk 10k steps most days, sleep

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Feb 10, 2021 · 221.6 lbs

Non-scale victory of the week!

added video workouts 4x per week and started journaling again Sunday

What do you feel you could have done better this week?

slept only 3-4 hours most days last week and ate processed food due to busy wirk week

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stregth training, sleep, cook vegetables in fridge and reduce processed food

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