How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep recording food. stick with workouts

Non-scale victory of the week!

being more conscious of food intake

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

run more. eat more vegetables

Non-scale victory of the week!

consistent workouts

What do you feel you could have done better this week?

food journal

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

food diary