Non-scale victory of the week!

restarting

What do you feel you could have done better this week?

ate less lucky charms

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

start the portion fix plan

Non-scale victory of the week!

started resisting more foods, before I wouldn't even try

What do you feel you could have done better this week?

go grocery shopping and read cookbooks I got

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

continue with exercis even if I'm not pushing myself to the max

Non-scale victory of the week!

restarted meal devotional and tracking what I'm consuming

What do you feel you could have done better this week?

started reading the cookbook I got a few weeks ago

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

start the workout program that I had technical difficulties with last week

Non-scale victory of the week!

choosing to restart today

What do you feel you could have done better this week?

slowed down with the junk food. I kept justifying my greed

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

actually cook, start using the shakes to regulate my eating, SLOWLY get back into working out